All posts in "Gluten, Carbs, Fat, & Sugar"

What’s The Difference Between The Ketogenic Diet and Paleo Diets?

By Judith Ansty / June 2, 2017

Two diets… Two nutritional philosophies and plans which share a lot in common. But they also have many differences between them. And within both these diets, there are variations and different versions! “Let food be thy medicine and medicine be thy food.” – Hippocrates What we put in our body has the most incredibly profound […]


Just Because Something Is ‘Gluten-Free’ Does Not Mean It Is Good For You!

By Judith Ansty / May 23, 2017

There are two extremes on the gluten-free continuum… Completely unprocessed, whole foods… Real food which are naturally gluten free. And on the other extreme – the commercially available, manufactured ‘gluten-free’ range of foods. The first is, I believe, healthy… a natural diet of gluten-free foods – fresh grass-fed meat, well-sourced (with minimal contamination) fish, organic […]

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