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Judith Ansty

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Carbohydrates – Why People Say They Are So Bad!

By Judith Ansty / May 2, 2017

You could read this and question the title! Who says carbohydrates are bad? Don’t the adverts and the government tell us to eat lots of whole grains? Aren’t they carbs?   What is this all about? Let’s start with a science bit… In our diet we have a vast variety of nutrient requirements, from both […]

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Diet Fight : What Does Your Body Desire? High Fat, Low Carb Vs Whole Grain, Low Fat!

By Judith Ansty / April 3, 2017

Disclaimer – first things first… this article is for information and educational purposes only; it is designed to provide helpful information regarding diet, lifestyle, and health. The information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis and treatment of any medical condition please consult your […]

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